H.Emin . 5x1000m/0:10r row
5,000
Meters
27:50.8
Time
2:47.0
Pace
266
Calories
| Rest Distance | 141 |
|---|---|
| Rest Time | 0:50.0 |
| Overall Distance | 5,141 |
| Overall Time | 28:40.8 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 573 |
| Stroke Rate | 22 |
| Stroke Count | 619 |
| Drag Factor | 199 |
October 26, 2020 13:59:08
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:50.8 | 5,000 | 2:47.0 | 75 | 573 | 22 | |
| 7:11.5 | 1,000 | 3:35.7 | 35 | 442 | 18 | |
| 5:03.8 | 1,000 | 2:31.9 | 100 | 639 | 24 | |
| 5:12.5 | 1,000 | 2:36.2 | 92 | 610 | 23 | |
| 5:15.1 | 1,000 | 2:37.5 | 89 | 605 | 23 | |
| 5:07.9 | 1,000 | 2:33.9 | 96 | 619 | 24 | |
| r141 |
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Workout Graph
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leg injury,arms only