H.Emin . 4x1000m/0:10r row
4,000
Meters
22:17.7
Time
2:47.2
Pace
206
Calories
| Rest Distance | 94 |
|---|---|
| Rest Time | 0:40.0 |
| Overall Distance | 4,094 |
| Overall Time | 22:57.7 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 554 |
| Stroke Rate | 26 |
| Stroke Count | 597 |
| Drag Factor | 173 |
October 26, 2020 16:54:53
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:17.7 | 4,000 | 2:47.2 | 75 | 554 | 26 | |
| 5:48.2 | 1,000 | 2:54.1 | 66 | 527 | 29 | |
| 5:34.5 | 1,000 | 2:47.2 | 75 | 548 | 26 | |
| 5:40.2 | 1,000 | 2:50.1 | 71 | 539 | 26 | |
| 5:14.7 | 1,000 | 2:37.3 | 90 | 606 | 26 | |
| r94 |
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Workout Graph
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