H.Emin . 11x1000m/0:10r row
11,000
Meters
1:02:46.0
Time
2:51.1
Pace
560
Calories
| Rest Distance | 301 |
|---|---|
| Rest Time | 1:50.0 |
| Overall Distance | 11,301 |
| Overall Time | 1:04:36.0 |
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 535 |
| Stroke Rate | 19 |
| Stroke Count | 1252 |
| Drag Factor | 178 |
October 27, 2020 17:10:34
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:02:46.0 | 11,000 | 2:51.1 | 70 | 535 | 19 | |
| 5:54.7 | 1,000 | 2:57.3 | 63 | 507 | 27 | |
| 5:50.4 | 1,000 | 2:55.2 | 65 | 523 | 26 | |
| 5:37.8 | 1,000 | 2:48.9 | 73 | 543 | 23 | |
| 5:22.2 | 1,000 | 2:41.1 | 84 | 581 | 18 | |
| 5:44.0 | 1,000 | 2:52.0 | 69 | 533 | 19 | |
| 5:51.6 | 1,000 | 2:55.8 | 64 | 511 | 17 | |
| 5:51.0 | 1,000 | 2:55.5 | 65 | 523 | 17 | |
| 5:40.8 | 1,000 | 2:50.4 | 71 | 538 | 17 | |
| 5:34.9 | 1,000 | 2:47.4 | 75 | 548 | 18 | |
| 5:47.1 | 1,000 | 2:53.5 | 67 | 528 | 18 | |
| 5:31.6 | 1,000 | 2:45.8 | 77 | 553 | 18 | |
| r301 |
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Workout Graph
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leg injury,arms only