H.Emin . 4x1000m/0:10r row
4,000
Meters
20:45.4
Time
2:35.6
Pace
212
Calories
| Rest Distance | 107 |
|---|---|
| Rest Time | 0:40.0 |
| Overall Distance | 4,107 |
| Overall Time | 21:25.4 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 612 |
| Stroke Rate | 23 |
| Stroke Count | 495 |
| Drag Factor | 197 |
October 27, 2020 19:02:35
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:45.4 | 4,000 | 2:35.6 | 93 | 612 | 23 | |
| 5:25.1 | 1,000 | 2:42.5 | 81 | 575 | 24 | |
| 5:08.8 | 1,000 | 2:34.4 | 95 | 617 | 24 | |
| 5:10.9 | 1,000 | 2:35.4 | 93 | 613 | 23 | |
| 5:00.6 | 1,000 | 2:30.3 | 103 | 646 | 24 | |
| r107 |
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Workout Graph
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leg injury, upper body only