H.Emin . 4x1000m/0:10r row
4,000
Meters
22:06.8
Time
2:45.8
Pace
206
Calories
| Rest Distance | 100 |
|---|---|
| Rest Time | 0:40.0 |
| Overall Distance | 4,100 |
| Overall Time | 22:46.8 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 558 |
| Stroke Rate | 22 |
| Stroke Count | 507 |
| Drag Factor | 198 |
October 27, 2020 19:26:38
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:06.8 | 4,000 | 2:45.8 | 77 | 558 | 22 | |
| 5:24.3 | 1,000 | 2:42.1 | 82 | 577 | 24 | |
| 5:24.7 | 1,000 | 2:42.3 | 82 | 576 | 23 | |
| 5:40.1 | 1,000 | 2:50.0 | 71 | 539 | 22 | |
| 5:37.7 | 1,000 | 2:48.8 | 73 | 543 | 23 | |
| r100 |
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Workout Graph
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leg injury,arms only