H.Emin . 4x1000m/0:10r row
4,000
Meters
23:43.9
Time
2:57.9
Pace
202
Calories
| Rest Distance | 101 |
|---|---|
| Rest Time | 0:40.0 |
| Overall Distance | 4,101 |
| Overall Time | 24:23.9 |
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 510 |
| Stroke Rate | 22 |
| Stroke Count | 550 |
| Drag Factor | 199 |
October 27, 2020 19:54:22
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:43.9 | 4,000 | 2:57.9 | 62 | 510 | 22 | |
| 5:48.6 | 1,000 | 2:54.3 | 66 | 526 | 24 | |
| 6:02.7 | 1,000 | 3:01.3 | 59 | 496 | 23 | |
| 6:02.5 | 1,000 | 3:01.2 | 59 | 496 | 22 | |
| 5:50.1 | 1,000 | 2:55.0 | 65 | 524 | 23 | |
| r101 |
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Workout Graph
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leg injury,arms only