H.Emin . 4x1000m/0:10r row
4,000
Meters
20:52.4
Time
2:36.5
Pace
212
Calories
| Rest Distance | 107 |
|---|---|
| Rest Time | 0:40.0 |
| Overall Distance | 4,107 |
| Overall Time | 21:32.4 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 609 |
| Stroke Rate | 25 |
| Stroke Count | 524 |
| Drag Factor | 172 |
October 28, 2020 17:15:58
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:52.4 | 4,000 | 2:36.5 | 91 | 609 | 25 | |
| 5:17.2 | 1,000 | 2:38.6 | 88 | 601 | 26 | |
| 5:27.2 | 1,000 | 2:43.6 | 80 | 572 | 25 | |
| 5:08.3 | 1,000 | 2:34.1 | 96 | 618 | 25 | |
| 4:59.8 | 1,000 | 2:29.9 | 104 | 648 | 24 | |
| r107 |
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Workout Graph
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leg injury, upper body only