H.Emin . 9x1000m/0:10r row
9,000
Meters
47:13.6
Time
2:37.4
Pace
477
Calories
| Rest Distance | 263 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 9,263 |
| Overall Time | 48:43.6 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 24 |
| Stroke Count | 1179 |
| Drag Factor | 199 |
October 28, 2020 18:15:51
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:13.6 | 9,000 | 2:37.4 | 90 | 606 | 24 | |
| 5:04.2 | 1,000 | 2:32.1 | 99 | 639 | 27 | |
| 5:06.6 | 1,000 | 2:33.3 | 97 | 634 | 26 | |
| 5:03.0 | 1,000 | 2:31.5 | 101 | 641 | 26 | |
| 5:06.6 | 1,000 | 2:33.3 | 97 | 634 | 25 | |
| 5:12.3 | 1,000 | 2:36.1 | 92 | 610 | 24 | |
| 5:21.7 | 1,000 | 2:40.8 | 84 | 581 | 24 | |
| 5:25.5 | 1,000 | 2:42.7 | 81 | 575 | 24 | |
| 5:28.8 | 1,000 | 2:44.4 | 79 | 569 | 24 | |
| 5:25.0 | 1,000 | 2:42.5 | 82 | 576 | 24 | |
| r263 |
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Workout Graph
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upper body only