H.Emin . 5x1000m/0:10r row
5,000
Meters
27:16.2
Time
2:43.6
Pace
258
Calories
| Rest Distance | 137 |
|---|---|
| Rest Time | 0:50.0 |
| Overall Distance | 5,137 |
| Overall Time | 28:06.2 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 567 |
| Stroke Rate | 24 |
| Stroke Count | 670 |
| Drag Factor | 198 |
October 28, 2020 19:23:23
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:16.2 | 5,000 | 2:43.6 | 80 | 567 | 24 | |
| 5:18.9 | 1,000 | 2:39.4 | 86 | 587 | 25 | |
| 5:27.5 | 1,000 | 2:43.7 | 80 | 571 | 25 | |
| 5:35.0 | 1,000 | 2:47.5 | 74 | 548 | 25 | |
| 5:35.6 | 1,000 | 2:47.8 | 74 | 547 | 24 | |
| 5:19.1 | 1,000 | 2:39.5 | 86 | 586 | 24 | |
| r137 |
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Workout Graph
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