H.Emin . 5x1000m/0:10r row
5,000
Meters
26:02.1
Time
2:36.2
Pace
265
Calories
| Rest Distance | 141 |
|---|---|
| Rest Time | 0:50.0 |
| Overall Distance | 5,141 |
| Overall Time | 26:52.1 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 610 |
| Stroke Rate | 20 |
| Stroke Count | 536 |
| Drag Factor | 111 |
October 28, 2020 20:09:55
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:02.1 | 5,000 | 2:36.2 | 92 | 610 | 20 | |
| 5:12.3 | 1,000 | 2:36.1 | 92 | 610 | 21 | |
| 5:11.4 | 1,000 | 2:35.7 | 93 | 612 | 21 | |
| 5:21.9 | 1,000 | 2:40.9 | 84 | 592 | 20 | |
| 5:07.8 | 1,000 | 2:33.9 | 96 | 619 | 20 | |
| 5:08.7 | 1,000 | 2:34.3 | 95 | 618 | 21 | |
| r141 |
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