H.Emin . 5x1000m/0:10r row
5,000
Meters
26:00.2
Time
2:36.0
Pace
269
Calories
| Rest Distance | 125 |
|---|---|
| Rest Time | 0:50.0 |
| Overall Distance | 5,125 |
| Overall Time | 26:50.2 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 21 |
| Stroke Count | 569 |
| Drag Factor | 101 |
October 29, 2020 16:29:21
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:00.2 | 5,000 | 2:36.0 | 92 | 620 | 21 | |
| 5:13.6 | 1,000 | 2:36.8 | 91 | 608 | 21 | |
| 5:06.6 | 1,000 | 2:33.3 | 97 | 634 | 23 | |
| 5:18.4 | 1,000 | 2:39.2 | 87 | 621 | 21 | |
| 5:12.6 | 1,000 | 2:36.3 | 92 | 621 | 22 | |
| 5:08.9 | 1,000 | 2:34.4 | 95 | 617 | 22 | |
| r125 |
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Workout Graph
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