H.Emin . 3x1000m/0:10r row
2,000
Meters
10:18.0
Time
2:34.5
Pace
110
Calories
| Rest Distance | 62 |
|---|---|
| Rest Time | 0:30.0 |
| Overall Distance | 2,062 |
| Overall Time | 10:48.0 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 22 |
| Stroke Count | 250 |
| Drag Factor | 198 |
October 29, 2020 17:10:15
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:18.0 | 2,000 | 2:34.5 | 95 | 640 | 22 | |
| 5:04.5 | 1,000 | 2:32.2 | 99 | 638 | 24 | |
| 5:13.4 | 1,000 | 2:36.7 | 91 | 608 | 22 | |
| 0:25.5 | 82 | 2:35.4 | 93 | 423 | 21 | |
| r62 |
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Workout Graph
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upper body only