H.Emin . 2x20:00/3:00r row
9,260
Meters
40:00.0
Time
2:09.5
Pace
567
Calories
| Rest Distance | 129 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,389 |
| Overall Time | 46:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 18 |
| Stroke Count | 732 |
| Drag Factor | 124 |
October 29, 2020 17:28:19
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,260 | 2:09.5 | 161 | 850 | 18 | |
| 20:00.0 | 4,642 | 2:09.2 | 162 | 855 | 18 | |
| 20:00.0 | 4,617 | 2:09.9 | 159 | 846 | 18 | |
| r129 |
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Workout Graph
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drag124,2x20:00/3:00r @18