H.Emin . 7x1000m/0:10r row
7,000
Meters
37:16.7
Time
2:39.7
Pace
369
Calories
| Rest Distance | 204 |
|---|---|
| Rest Time | 1:10.0 |
| Overall Distance | 7,204 |
| Overall Time | 38:26.7 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 593 |
| Stroke Rate | 21 |
| Stroke Count | 792 |
| Drag Factor | 156 |
October 29, 2020 18:48:57
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:16.7 | 7,000 | 2:39.7 | 86 | 593 | 21 | |
| 5:20.6 | 1,000 | 2:40.3 | 85 | 583 | 24 | |
| 5:05.1 | 1,000 | 2:32.5 | 99 | 637 | 24 | |
| 5:29.1 | 1,000 | 2:44.5 | 79 | 579 | 20 | |
| 5:15.3 | 1,000 | 2:37.6 | 89 | 605 | 20 | |
| 5:16.3 | 1,000 | 2:38.1 | 88 | 603 | 20 | |
| 5:23.0 | 1,000 | 2:41.5 | 83 | 579 | 20 | |
| 5:27.2 | 1,000 | 2:43.6 | 80 | 572 | 20 | |
| r204 |
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