H.Emin . 4x1000m/0:10r row
4,000
Meters
20:45.7
Time
2:35.7
Pace
212
Calories
| Rest Distance | 111 |
|---|---|
| Rest Time | 0:40.0 |
| Overall Distance | 4,111 |
| Overall Time | 21:25.7 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 612 |
| Stroke Rate | 21 |
| Stroke Count | 453 |
| Drag Factor | 75 |
October 30, 2020 12:13:11
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:45.7 | 4,000 | 2:35.7 | 93 | 612 | 21 | |
| 5:11.4 | 1,000 | 2:35.7 | 93 | 612 | 22 | |
| 5:12.5 | 1,000 | 2:36.2 | 92 | 610 | 22 | |
| 5:11.0 | 1,000 | 2:35.5 | 93 | 613 | 22 | |
| 5:10.9 | 1,000 | 2:35.4 | 93 | 613 | 21 | |
| r111 |
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