H.Emin . 10x1000m/0:10r row
9,000
Meters
43:24.9
Time
2:24.7
Pace
502
Calories
| Rest Distance | 269 |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 9,269 |
| Overall Time | 45:04.9 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 21 |
| Stroke Count | 946 |
| Drag Factor | 134 |
October 30, 2020 13:50:38
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:24.9 | 9,000 | 2:24.7 | 115 | 693 | 21 | |
| 4:30.7 | 1,000 | 2:15.3 | 141 | 784 | 22 | |
| 4:27.4 | 1,000 | 2:13.7 | 146 | 794 | 22 | |
| 4:38.9 | 1,000 | 2:19.4 | 129 | 735 | 22 | |
| 4:43.7 | 1,000 | 2:21.8 | 123 | 710 | 22 | |
| 4:37.1 | 1,000 | 2:18.5 | 132 | 740 | 22 | |
| 4:59.7 | 1,000 | 2:29.8 | 104 | 648 | 22 | |
| 5:11.9 | 1,000 | 2:35.9 | 92 | 611 | 22 | |
| 5:10.0 | 1,000 | 2:35.0 | 94 | 615 | 22 | |
| 5:05.5 | 1,000 | 2:32.7 | 98 | 636 | 20 | |
| r269 |
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