H.Emin . 4x1000m/0:10r row
4,000
Meters
19:51.2
Time
2:28.9
Pace
219
Calories
| Rest Distance | 108 |
|---|---|
| Rest Time | 0:40.0 |
| Overall Distance | 4,108 |
| Overall Time | 20:31.2 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 23 |
| Stroke Count | 471 |
| Drag Factor | 76 |
October 30, 2020 19:07:54
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:51.2 | 4,000 | 2:28.9 | 106 | 661 | 23 | |
| 4:49.8 | 1,000 | 2:24.9 | 115 | 695 | 24 | |
| 5:00.4 | 1,000 | 2:30.2 | 103 | 647 | 24 | |
| 4:56.9 | 1,000 | 2:28.4 | 107 | 666 | 24 | |
| 5:04.0 | 1,000 | 2:32.0 | 100 | 639 | 23 | |
| r108 |
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