H.Emin . 5x1000m/0:10r row
5,000
Meters
23:30.6
Time
2:21.0
Pace
283
Calories
| Rest Distance | 157 |
|---|---|
| Rest Time | 0:50.0 |
| Overall Distance | 5,157 |
| Overall Time | 24:20.6 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 24 |
| Stroke Count | 571 |
| Drag Factor | 128 |
October 30, 2020 19:45:40
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:30.6 | 5,000 | 2:21.0 | 125 | 722 | 24 | |
| 4:24.8 | 1,000 | 2:12.4 | 151 | 815 | 24 | |
| 4:37.8 | 1,000 | 2:18.9 | 131 | 738 | 25 | |
| 4:43.9 | 1,000 | 2:21.9 | 122 | 710 | 25 | |
| 4:54.0 | 1,000 | 2:27.0 | 110 | 673 | 24 | |
| 4:50.1 | 1,000 | 2:25.0 | 115 | 682 | 24 | |
| r157 |
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Workout Graph
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