H.Emin . 4x1000m/0:10r row
4,000
Meters
20:21.2
Time
2:32.6
Pace
215
Calories
| Rest Distance | 103 |
|---|---|
| Rest Time | 0:40.0 |
| Overall Distance | 4,103 |
| Overall Time | 21:01.2 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 25 |
| Stroke Count | 525 |
| Drag Factor | 76 |
October 31, 2020 19:28:45
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:21.2 | 4,000 | 2:32.6 | 98 | 633 | 25 | |
| 4:55.9 | 1,000 | 2:27.9 | 108 | 669 | 26 | |
| 5:06.1 | 1,000 | 2:33.0 | 98 | 635 | 26 | |
| 5:11.3 | 1,000 | 2:35.6 | 93 | 612 | 25 | |
| 5:07.8 | 1,000 | 2:33.9 | 96 | 619 | 25 | |
| r103 |
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