H.Emin . 10x3:00/3:00r row
7,357
Meters
30:00.0
Time
2:02.3
Pace
474
Calories
| Rest Distance | 4,894 |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 12,251 |
| Overall Time | 1:00:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 25 |
| Stroke Count | 784 |
| Drag Factor | 129 |
October 31, 2020 20:05:36
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,357 | 2:02.3 | 191 | 948 | 25 | |
| 3:00.0 | 747 | 2:00.4 | 200 | 980 | 26 | |
| 3:00.0 | 727 | 2:03.7 | 184 | 920 | 25 | |
| 3:00.0 | 747 | 2:00.4 | 200 | 980 | 26 | |
| 3:00.0 | 742 | 2:01.2 | 196 | 960 | 26 | |
| 3:00.0 | 751 | 1:59.8 | 203 | 980 | 26 | |
| 3:00.0 | 738 | 2:01.9 | 193 | 960 | 26 | |
| 3:00.0 | 729 | 2:03.4 | 186 | 920 | 26 | |
| 3:00.0 | 730 | 2:03.2 | 187 | 940 | 26 | |
| 3:00.0 | 730 | 2:03.2 | 187 | 940 | 26 | |
| 3:00.0 | 716 | 2:05.6 | 176 | 900 | 26 | |
| r4,894 |
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drag129,10x3:00/3:00r @26