H.Emin . 3x1000m/0:10r row
2,000
Meters
10:29.3
Time
2:37.3
Pace
110
Calories
| Rest Distance | 68 |
|---|---|
| Rest Time | 0:30.0 |
| Overall Distance | 2,068 |
| Overall Time | 10:59.3 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 629 |
| Stroke Rate | 20 |
| Stroke Count | 217 |
| Drag Factor | 208 |
October 31, 2020 21:11:20
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:29.3 | 2,000 | 2:37.3 | 90 | 629 | 20 | |
| 5:35.2 | 1,000 | 2:47.6 | 74 | 590 | 19 | |
| 4:54.0 | 1,000 | 2:27.0 | 110 | 673 | 22 | |
| 0:04.3 | 13 | 2:45.3 | 77 | 566 | ||
| r68 |
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Workout Graph
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drag208,no legs