H.Emin . 3x1000m/0:10r row
3,000
Meters
16:28.5
Time
2:44.7
Pace
155
Calories
| Rest Distance | 72 |
|---|---|
| Rest Time | 0:30.0 |
| Overall Distance | 3,072 |
| Overall Time | 16:58.5 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 24 |
| Stroke Count | 390 |
| Drag Factor | 76 |
October 31, 2020 21:39:04
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:28.5 | 3,000 | 2:44.7 | 78 | 564 | 24 | |
| 5:24.6 | 1,000 | 2:42.3 | 82 | 576 | 24 | |
| 5:28.1 | 1,000 | 2:44.0 | 79 | 570 | 24 | |
| 5:35.8 | 1,000 | 2:47.9 | 74 | 546 | 24 | |
| r72 |
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