H.Emin . 5x1000m/0:10r row
5,000
Meters
25:54.7
Time
2:35.4
Pace
265
Calories
| Rest Distance | 140 |
|---|---|
| Rest Time | 0:50.0 |
| Overall Distance | 5,140 |
| Overall Time | 26:44.7 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 613 |
| Stroke Rate | 24 |
| Stroke Count | 638 |
| Drag Factor | 75 |
November 01, 2020 16:57:14
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:54.7 | 5,000 | 2:35.4 | 93 | 613 | 24 | |
| 5:00.2 | 1,000 | 2:30.1 | 103 | 647 | 26 | |
| 5:09.5 | 1,000 | 2:34.7 | 94 | 616 | 25 | |
| 5:10.3 | 1,000 | 2:35.1 | 94 | 614 | 25 | |
| 5:18.8 | 1,000 | 2:39.4 | 86 | 587 | 24 | |
| 5:16.0 | 1,000 | 2:38.0 | 89 | 603 | 24 | |
| r140 |
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