H.Emin . 8x4:00/3:00r row
7,818
Meters
32:00.0
Time
2:02.7
Pace
503
Calories
| Rest Distance | 3,999 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 11,817 |
| Overall Time | 56:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 24 |
| Stroke Count | 788 |
| Drag Factor | 129 |
November 01, 2020 17:42:46
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,818 | 2:02.7 | 189 | 943 | 24 | |
| 4:00.0 | 970 | 2:03.7 | 185 | 930 | 25 | |
| 4:00.0 | 978 | 2:02.6 | 189 | 945 | 25 | |
| 4:00.0 | 1,022 | 1:57.4 | 216 | 1035 | 25 | |
| 4:00.0 | 980 | 2:02.4 | 191 | 945 | 24 | |
| 4:00.0 | 977 | 2:02.8 | 189 | 945 | 25 | |
| 4:00.0 | 963 | 2:04.6 | 181 | 915 | 25 | |
| 4:00.0 | 969 | 2:03.8 | 184 | 930 | 24 | |
| 4:00.0 | 959 | 2:05.1 | 179 | 900 | 24 | |
| r3,999 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
drag129,8x4:00/3:00r @24-25