H.Emin . 4x1000m/0:10r row
4,000
Meters
20:20.1
Time
2:32.5
Pace
215
Calories
| Rest Distance | 115 |
|---|---|
| Rest Time | 0:40.0 |
| Overall Distance | 4,115 |
| Overall Time | 21:00.1 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 22 |
| Stroke Count | 469 |
| Drag Factor | 209 |
November 01, 2020 18:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:20.1 | 4,000 | 2:32.5 | 99 | 634 | 22 | |
| 5:00.7 | 1,000 | 2:30.3 | 103 | 646 | 24 | |
| 4:57.7 | 1,000 | 2:28.8 | 106 | 665 | 23 | |
| 5:08.9 | 1,000 | 2:34.4 | 95 | 617 | 23 | |
| 5:12.8 | 1,000 | 2:36.4 | 91 | 609 | 22 | |
| r115 |
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Workout Graph
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drag209,no legs