H.Emin . 4x1000m/0:10r row
3,000
Meters
16:17.6
Time
2:42.9
Pace
155
Calories
| Rest Distance | 91 |
|---|---|
| Rest Time | 0:40.0 |
| Overall Distance | 3,091 |
| Overall Time | 16:57.6 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 22 |
| Stroke Count | 375 |
| Drag Factor | 128 |
November 01, 2020 19:19:01
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:17.6 | 3,000 | 2:42.9 | 81 | 570 | 22 | |
| 5:18.9 | 1,000 | 2:39.4 | 86 | 587 | 23 | |
| 5:19.9 | 1,000 | 2:39.9 | 86 | 585 | 23 | |
| 5:38.8 | 1,000 | 2:49.4 | 72 | 541 | 23 | |
| 0:11.7 | 31 | 3:08.7 | 52 | 479 | 22 | |
| r91 |
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