H.Emin . 6x1000m/0:10r row
5,000
Meters
24:33.1
Time
2:27.3
Pace
274
Calories
| Rest Distance | 167 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 5,167 |
| Overall Time | 25:33.1 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 26 |
| Stroke Count | 646 |
| Drag Factor | 76 |
November 02, 2020 12:13:32
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:33.1 | 5,000 | 2:27.3 | 109 | 669 | 26 | |
| 4:51.8 | 1,000 | 2:25.9 | 113 | 678 | 26 | |
| 5:01.8 | 1,000 | 2:30.9 | 102 | 644 | 25 | |
| 4:59.5 | 1,000 | 2:29.7 | 104 | 649 | 26 | |
| 4:47.9 | 1,000 | 2:23.9 | 117 | 700 | 27 | |
| 4:52.1 | 1,000 | 2:26.0 | 112 | 677 | 27 | |
| 0:01.6 | 6 | 2:13.3 | 148 | 808 | ||
| r167 |
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