H.Emin . 10x3:00/3:00r row
7,330
Meters
30:00.0
Time
2:02.7
Pace
469
Calories
| Rest Distance | 5,321 |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 12,651 |
| Overall Time | 1:00:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 26 |
| Stroke Count | 788 |
| Drag Factor | 129 |
November 02, 2020 12:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,330 | 2:02.7 | 189 | 938 | 26 | |
| 3:00.0 | 742 | 2:01.2 | 196 | 960 | 25 | |
| 3:00.0 | 740 | 2:01.6 | 195 | 960 | 27 | |
| 3:00.0 | 737 | 2:02.1 | 192 | 960 | 26 | |
| 3:00.0 | 728 | 2:03.6 | 185 | 920 | 26 | |
| 3:00.0 | 733 | 2:02.7 | 189 | 940 | 27 | |
| 3:00.0 | 734 | 2:02.6 | 190 | 940 | 26 | |
| 3:00.0 | 743 | 2:01.1 | 197 | 960 | 26 | |
| 3:00.0 | 729 | 2:03.4 | 186 | 920 | 26 | |
| 3:00.0 | 729 | 2:03.4 | 186 | 920 | 27 | |
| 3:00.0 | 716 | 2:05.6 | 176 | 900 | 27 | |
| r5,321 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
drag129,10x3:00/3:00r @26