H.Emin . 4x1000m/0:10r row
4,000
Meters
20:40.4
Time
2:35.0
Pace
212
Calories
| Rest Distance | 115 |
|---|---|
| Rest Time | 0:40.0 |
| Overall Distance | 4,115 |
| Overall Time | 21:20.4 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 615 |
| Stroke Rate | 24 |
| Stroke Count | 508 |
| Drag Factor | 75 |
November 02, 2020 17:45:56
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:40.4 | 4,000 | 2:35.0 | 94 | 615 | 24 | |
| 5:07.4 | 1,000 | 2:33.7 | 96 | 620 | 25 | |
| 5:14.4 | 1,000 | 2:37.2 | 90 | 606 | 24 | |
| 5:09.6 | 1,000 | 2:34.8 | 94 | 616 | 25 | |
| 5:09.0 | 1,000 | 2:34.5 | 95 | 617 | 24 | |
| r115 |
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