H.Emin . v2:00/r...12 row
6,078
Meters
24:00.0
Time
1:58.4
Pace
404
Calories
| Rest Distance | 812 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,890 |
| Overall Time | 30:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 23 |
| Stroke Count | 561 |
| Drag Factor | 128 |
November 02, 2020 18:30:07
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,078 | 1:58.4 | 211 | 1010 | 23 | |
| 2:00.0 | 470 | 2:07.6 | 168 | 870 | 19 | |
| 2:00.0 | 474 | 2:06.5 | 173 | 870 | 20 | |
| 2:00.0 | 497 | 2:00.7 | 199 | 960 | 22 | |
| 2:00.0 | 517 | 1:56.0 | 224 | 1050 | 24 | |
| r: 2:00 | 260 | |||||
| 2:00.0 | 496 | 2:00.9 | 198 | 960 | 20 | |
| 2:00.0 | 516 | 1:56.2 | 223 | 1050 | 24 | |
| 2:00.0 | 505 | 1:58.8 | 209 | 990 | 22 | |
| 2:00.0 | 525 | 1:54.2 | 234 | 1080 | 26 | |
| r: 2:00 | 269 | |||||
| 2:00.0 | 552 | 1:48.6 | 273 | 1230 | 28 | |
| 2:00.0 | 514 | 1:56.7 | 220 | 1050 | 26 | |
| 2:00.0 | 474 | 2:06.5 | 173 | 870 | 24 | |
| 2:00.0 | 538 | 1:51.5 | 252 | 1140 | 28 | |
| r: 2:00 | 283 | |||||
| r812 |
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Workout Graph
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drag128,3 x (2m+2m+2m+2m)/2r @18-28 + upper body workout(20set) + 6 abs