H.Emin . 4x1000m/0:10r row
4,000
Meters
20:32.4
Time
2:34.0
Pace
214
Calories
| Rest Distance | 113 |
|---|---|
| Rest Time | 0:40.0 |
| Overall Distance | 4,113 |
| Overall Time | 21:12.4 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 24 |
| Stroke Count | 512 |
| Drag Factor | 76 |
November 03, 2020 17:55:59
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:32.4 | 4,000 | 2:34.0 | 96 | 625 | 24 | |
| 5:06.6 | 1,000 | 2:33.3 | 97 | 634 | 25 | |
| 5:08.3 | 1,000 | 2:34.1 | 96 | 618 | 25 | |
| 5:06.7 | 1,000 | 2:33.3 | 97 | 633 | 25 | |
| 5:10.8 | 1,000 | 2:35.4 | 93 | 613 | 24 | |
| r113 |
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