H.Emin . 10x3:00/3:00r row
7,332
Meters
30:00.0
Time
2:02.7
Pace
473
Calories
| Rest Distance | 5,186 |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 12,518 |
| Overall Time | 1:00:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 25 |
| Stroke Count | 767 |
| Drag Factor | 129 |
November 03, 2020 18:46:54
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,332 | 2:02.7 | 189 | 946 | 25 | |
| 3:00.0 | 722 | 2:04.6 | 181 | 920 | 24 | |
| 3:00.0 | 744 | 2:00.9 | 198 | 980 | 26 | |
| 3:00.0 | 742 | 2:01.2 | 196 | 960 | 26 | |
| 3:00.0 | 737 | 2:02.1 | 192 | 960 | 26 | |
| 3:00.0 | 752 | 1:59.6 | 204 | 1000 | 26 | |
| 3:00.0 | 722 | 2:04.6 | 181 | 920 | 26 | |
| 3:00.0 | 731 | 2:03.1 | 188 | 940 | 26 | |
| 3:00.0 | 714 | 2:06.0 | 175 | 900 | 26 | |
| 3:00.0 | 758 | 1:58.7 | 209 | 1000 | 26 | |
| 3:00.0 | 709 | 2:06.9 | 171 | 880 | 25 | |
| r5,186 |
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drag129,10x3:00/3:00r @25