H.Emin . 10x0:20/0:40r row
984
Meters
3:20.0
Time
1:41.6
Pace
76
Calories
| Rest Distance | 1,049 |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 2,033 |
| Overall Time | 10:00.0 |
| Average Watts | 333 |
|---|---|
| Calories Per Hour | 1368 |
| Stroke Rate | 29 |
| Stroke Count | 99 |
| Drag Factor | 210 |
November 03, 2020 19:55:25
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.0 | 984 | 1:41.6 | 333 | 1368 | 29 | |
| 0:20.0 | 98 | 1:42.0 | 329 | 1260 | 30 | |
| 0:20.0 | 96 | 1:44.1 | 310 | 1260 | 27 | |
| 0:20.0 | 100 | 1:40.0 | 350 | 1440 | 30 | |
| 0:20.0 | 95 | 1:45.2 | 300 | 1260 | 30 | |
| 0:20.0 | 99 | 1:41.0 | 340 | 1440 | 30 | |
| 0:20.0 | 99 | 1:41.0 | 340 | 1440 | 30 | |
| 0:20.0 | 101 | 1:39.0 | 361 | 1440 | 30 | |
| 0:20.0 | 99 | 1:41.0 | 340 | 1440 | 30 | |
| 0:20.0 | 100 | 1:40.0 | 350 | 1440 | 30 | |
| 0:20.0 | 98 | 1:42.0 | 329 | 1260 | 30 | |
| r1,049 |
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Workout Graph
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drag210,10x0:20/0:40r @30