H.Emin . 4x1000m/0:10r row
4,000
Meters
20:29.3
Time
2:33.6
Pace
214
Calories
| Rest Distance | 115 |
|---|---|
| Rest Time | 0:40.0 |
| Overall Distance | 4,115 |
| Overall Time | 21:09.3 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 22 |
| Stroke Count | 462 |
| Drag Factor | 208 |
November 03, 2020 20:10:50
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:29.3 | 4,000 | 2:33.6 | 96 | 626 | 22 | |
| 4:56.2 | 1,000 | 2:28.1 | 108 | 668 | 22 | |
| 5:04.4 | 1,000 | 2:32.2 | 99 | 638 | 22 | |
| 5:09.8 | 1,000 | 2:34.9 | 94 | 615 | 22 | |
| 5:19.0 | 1,000 | 2:39.5 | 86 | 586 | 23 | |
| r115 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
drag208, upper body only