H.Emin . 8x4:00/3:00r row
7,897
Meters
32:00.0
Time
2:01.5
Pace
513
Calories
| Rest Distance | 3,814 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 11,711 |
| Overall Time | 56:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 26 |
| Stroke Count | 831 |
| Drag Factor | 128 |
November 04, 2020 12:09:52
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,897 | 2:01.5 | 195 | 961 | 26 | |
| 4:00.0 | 987 | 2:01.5 | 195 | 960 | 25 | |
| 4:00.0 | 986 | 2:01.7 | 194 | 960 | 25 | |
| 4:00.0 | 984 | 2:01.9 | 193 | 960 | 26 | |
| 4:00.0 | 979 | 2:02.5 | 190 | 945 | 26 | |
| 4:00.0 | 1,003 | 1:59.6 | 204 | 990 | 26 | |
| 4:00.0 | 995 | 2:00.6 | 200 | 975 | 26 | |
| 4:00.0 | 980 | 2:02.4 | 191 | 945 | 27 | |
| 4:00.0 | 984 | 2:01.9 | 193 | 960 | 27 | |
| r3,814 |
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Workout Graph
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drag128,8x4:00/3:00r @26