H.Emin . 4x1000m/0:10r row
4,000
Meters
20:25.7
Time
2:33.2
Pace
214
Calories
| Rest Distance | 112 |
|---|---|
| Rest Time | 0:40.0 |
| Overall Distance | 4,112 |
| Overall Time | 21:05.7 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 24 |
| Stroke Count | 495 |
| Drag Factor | 207 |
November 04, 2020 13:14:47
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:25.7 | 4,000 | 2:33.2 | 97 | 628 | 24 | |
| 4:51.0 | 1,000 | 2:25.5 | 114 | 680 | 24 | |
| 5:00.4 | 1,000 | 2:30.2 | 103 | 647 | 24 | |
| 5:13.8 | 1,000 | 2:36.9 | 91 | 608 | 24 | |
| 5:20.5 | 1,000 | 2:40.2 | 85 | 584 | 24 | |
| r112 |
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Workout Graph
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drag207, upper body only