H.Emin . 6x1000m/0:10r row
6,000
Meters
31:23.0
Time
2:36.9
Pace
318
Calories
| Rest Distance | 174 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 6,174 |
| Overall Time | 32:23.0 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 607 |
| Stroke Rate | 24 |
| Stroke Count | 770 |
| Drag Factor | 76 |
November 04, 2020 18:37:05
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:23.0 | 6,000 | 2:36.9 | 91 | 607 | 24 | |
| 5:06.1 | 1,000 | 2:33.0 | 98 | 635 | 25 | |
| 5:08.1 | 1,000 | 2:34.0 | 96 | 619 | 25 | |
| 5:11.3 | 1,000 | 2:35.6 | 93 | 612 | 25 | |
| 5:13.5 | 1,000 | 2:36.7 | 91 | 608 | 24 | |
| 5:14.0 | 1,000 | 2:37.0 | 90 | 607 | 24 | |
| 5:30.0 | 1,000 | 2:45.0 | 78 | 567 | 24 | |
| r174 |
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warm up + full body workout(35set)