H.Emin . 5x1000m/0:10r row
5,000
Meters
25:24.0
Time
2:32.4
Pace
268
Calories
| Rest Distance | 153 |
|---|---|
| Rest Time | 0:50.0 |
| Overall Distance | 5,153 |
| Overall Time | 26:14.0 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 25 |
| Stroke Count | 639 |
| Drag Factor | 76 |
November 05, 2020 15:17:30
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:24.0 | 5,000 | 2:32.4 | 99 | 633 | 25 | |
| 5:02.0 | 1,000 | 2:31.0 | 102 | 643 | 25 | |
| 5:08.2 | 1,000 | 2:34.1 | 96 | 619 | 25 | |
| 5:03.7 | 1,000 | 2:31.8 | 100 | 640 | 25 | |
| 5:08.8 | 1,000 | 2:34.4 | 95 | 617 | 25 | |
| 5:01.3 | 1,000 | 2:30.6 | 102 | 645 | 25 | |
| r153 |
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