H.Emin . 3x1000m/0:10r row
3,000
Meters
15:22.0
Time
2:33.6
Pace
160
Calories
| Rest Distance | 81 |
|---|---|
| Rest Time | 0:30.0 |
| Overall Distance | 3,081 |
| Overall Time | 15:52.0 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 24 |
| Stroke Count | 385 |
| Drag Factor | 76 |
November 05, 2020 18:09:04
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:22.0 | 3,000 | 2:33.6 | 96 | 624 | 24 | |
| 5:07.6 | 1,000 | 2:33.8 | 96 | 620 | 25 | |
| 5:09.6 | 1,000 | 2:34.8 | 94 | 616 | 25 | |
| 5:04.7 | 1,000 | 2:32.3 | 99 | 638 | 25 | |
| r81 |
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