H.Emin . v2:00/r...12 row
6,096
Meters
24:00.0
Time
1:58.1
Pace
406
Calories
| Rest Distance | 452 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,548 |
| Overall Time | 30:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 23 |
| Stroke Count | 568 |
| Drag Factor | 128 |
November 05, 2020 18:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,096 | 1:58.1 | 212 | 1015 | 23 | |
| 2:00.0 | 491 | 2:02.1 | 192 | 930 | 19 | |
| 2:00.0 | 501 | 1:59.7 | 204 | 990 | 20 | |
| 2:00.0 | 518 | 1:55.8 | 225 | 1050 | 22 | |
| 2:00.0 | 523 | 1:54.7 | 232 | 1080 | 24 | |
| r: 2:00 | 246 | |||||
| 2:00.0 | 503 | 1:59.2 | 206 | 990 | 20 | |
| 2:00.0 | 512 | 1:57.1 | 217 | 1020 | 24 | |
| 2:00.0 | 502 | 1:59.5 | 205 | 990 | 23 | |
| 2:00.0 | 509 | 1:57.8 | 214 | 1020 | 26 | |
| r: 2:00 | 183 | |||||
| 2:00.0 | 528 | 1:53.6 | 239 | 1110 | 27 | |
| 2:00.0 | 501 | 1:59.7 | 204 | 990 | 26 | |
| 2:00.0 | 499 | 2:00.2 | 201 | 990 | 25 | |
| 2:00.0 | 509 | 1:57.8 | 214 | 1020 | 29 | |
| r: 2:00 | 23 | |||||
| r452 |
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Workout Graph
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drag128,3 x (2m+2m+2m+2m)/2r @18-28