H.Emin . 6x1000m/0:10r row
6,000
Meters
32:34.9
Time
2:42.9
Pace
315
Calories
| Rest Distance | 168 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 6,168 |
| Overall Time | 33:34.9 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 580 |
| Stroke Rate | 22 |
| Stroke Count | 738 |
| Drag Factor | 128 |
November 05, 2020 19:41:02
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:34.9 | 6,000 | 2:42.9 | 81 | 580 | 22 | |
| 5:09.1 | 1,000 | 2:34.5 | 95 | 617 | 23 | |
| 5:13.2 | 1,000 | 2:36.6 | 91 | 609 | 24 | |
| 5:51.7 | 1,000 | 2:55.8 | 64 | 542 | 20 | |
| 5:18.3 | 1,000 | 2:39.1 | 87 | 588 | 23 | |
| 5:37.3 | 1,000 | 2:48.6 | 73 | 554 | 22 | |
| 5:25.2 | 1,000 | 2:42.6 | 81 | 575 | 23 | |
| r168 |
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