H.Emin . 5x1000m/0:10r row
5,000
Meters
27:01.6
Time
2:42.1
Pace
261
Calories
| Rest Distance | 152 |
|---|---|
| Rest Time | 0:50.0 |
| Overall Distance | 5,152 |
| Overall Time | 27:51.6 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 579 |
| Stroke Rate | 24 |
| Stroke Count | 657 |
| Drag Factor | 76 |
November 06, 2020 12:31:50
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:01.6 | 5,000 | 2:42.1 | 82 | 579 | 24 | |
| 5:08.9 | 1,000 | 2:34.4 | 95 | 617 | 25 | |
| 5:14.4 | 1,000 | 2:37.2 | 90 | 606 | 25 | |
| 5:21.7 | 1,000 | 2:40.8 | 84 | 581 | 25 | |
| 5:28.2 | 1,000 | 2:44.1 | 79 | 570 | 24 | |
| 5:48.4 | 1,000 | 2:54.2 | 66 | 526 | 23 | |
| r152 |
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