H.Emin . 10x3:00/3:00r row
7,503
Meters
30:00.0
Time
1:59.9
Pace
494
Calories
| Rest Distance | 4,844 |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 12,347 |
| Overall Time | 1:00:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 25 |
| Stroke Count | 775 |
| Drag Factor | 130 |
November 06, 2020 13:27:06
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,503 | 1:59.9 | 203 | 988 | 25 | |
| 3:00.0 | 729 | 2:03.4 | 186 | 920 | 25 | |
| 3:00.0 | 768 | 1:57.1 | 217 | 1040 | 25 | |
| 3:00.0 | 758 | 1:58.7 | 209 | 1000 | 25 | |
| 3:00.0 | 768 | 1:57.1 | 217 | 1040 | 25 | |
| 3:00.0 | 737 | 2:02.1 | 192 | 960 | 26 | |
| 3:00.0 | 753 | 1:59.5 | 205 | 1000 | 26 | |
| 3:00.0 | 734 | 2:02.6 | 190 | 940 | 26 | |
| 3:00.0 | 741 | 2:01.4 | 195 | 960 | 27 | |
| 3:00.0 | 740 | 2:01.6 | 195 | 960 | 26 | |
| 3:00.0 | 775 | 1:56.1 | 223 | 1060 | 26 | |
| r4,844 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
drag130,10x3:00/3:00r @25-26