H.Emin . 4x1000m/0:10r row
4,000
Meters
20:21.3
Time
2:32.6
Pace
215
Calories
| Rest Distance | 117 |
|---|---|
| Rest Time | 0:40.0 |
| Overall Distance | 4,117 |
| Overall Time | 21:01.3 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 23 |
| Stroke Count | 472 |
| Drag Factor | 210 |
November 06, 2020 14:35:59
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:21.3 | 4,000 | 2:32.6 | 98 | 633 | 23 | |
| 5:03.4 | 1,000 | 2:31.7 | 100 | 640 | 23 | |
| 5:00.9 | 1,000 | 2:30.4 | 103 | 646 | 23 | |
| 5:02.2 | 1,000 | 2:31.1 | 101 | 643 | 23 | |
| 5:14.8 | 1,000 | 2:37.4 | 90 | 606 | 23 | |
| r117 |
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Workout Graph
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drag210,upper body only