H.Emin . 4x1000m/0:10r row
4,000
Meters
21:02.5
Time
2:37.8
Pace
211
Calories
| Rest Distance | 103 |
|---|---|
| Rest Time | 0:40.0 |
| Overall Distance | 4,103 |
| Overall Time | 21:42.5 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 601 |
| Stroke Rate | 24 |
| Stroke Count | 518 |
| Drag Factor | 76 |
November 06, 2020 18:34:39
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:02.5 | 4,000 | 2:37.8 | 89 | 601 | 24 | |
| 5:18.2 | 1,000 | 2:39.1 | 87 | 588 | 25 | |
| 5:15.4 | 1,000 | 2:37.7 | 89 | 604 | 25 | |
| 5:14.7 | 1,000 | 2:37.3 | 90 | 606 | 24 | |
| 5:14.1 | 1,000 | 2:37.0 | 90 | 607 | 24 | |
| r103 |
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warm up + full body workout(35set)