H.Emin . 4x1000m/0:10r row
4,000
Meters
21:32.0
Time
2:41.5
Pace
211
Calories
| Rest Distance | 118 |
|---|---|
| Rest Time | 0:40.0 |
| Overall Distance | 4,118 |
| Overall Time | 22:12.0 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 587 |
| Stroke Rate | 23 |
| Stroke Count | 516 |
| Drag Factor | 76 |
November 07, 2020 17:51:32
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:32.0 | 4,000 | 2:41.5 | 83 | 587 | 23 | |
| 5:39.8 | 1,000 | 2:49.9 | 71 | 561 | 22 | |
| 5:15.1 | 1,000 | 2:37.5 | 89 | 605 | 24 | |
| 5:15.7 | 1,000 | 2:37.8 | 89 | 604 | 24 | |
| 5:21.5 | 1,000 | 2:40.7 | 84 | 582 | 24 | |
| r118 |
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Workout Graph
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Rest day,warm up