H.Emin . 9x1000m/0:10r row
9,000
Meters
48:53.8
Time
2:42.9
Pace
467
Calories
| Rest Distance | 256 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 9,256 |
| Overall Time | 50:23.8 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 573 |
| Stroke Rate | 23 |
| Stroke Count | 1157 |
| Drag Factor | 97 |
November 07, 2020 18:17:35
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:53.8 | 9,000 | 2:42.9 | 81 | 573 | 23 | |
| 5:15.9 | 1,000 | 2:37.9 | 89 | 603 | 24 | |
| 5:17.9 | 1,000 | 2:38.9 | 87 | 588 | 24 | |
| 5:24.9 | 1,000 | 2:42.4 | 82 | 576 | 24 | |
| 5:21.8 | 1,000 | 2:40.9 | 84 | 581 | 24 | |
| 5:28.2 | 1,000 | 2:44.1 | 79 | 570 | 24 | |
| 5:28.1 | 1,000 | 2:44.0 | 79 | 570 | 24 | |
| 5:30.1 | 1,000 | 2:45.0 | 78 | 567 | 23 | |
| 5:33.5 | 1,000 | 2:46.7 | 75 | 550 | 23 | |
| 5:33.3 | 1,000 | 2:46.6 | 76 | 550 | 23 | |
| r256 |
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