H.Emin . 9x1000m/0:10r row
9,000
Meters
50:40.0
Time
2:48.8
Pace
460
Calories
| Rest Distance | 244 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 9,244 |
| Overall Time | 52:10.0 |
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 544 |
| Stroke Rate | 22 |
| Stroke Count | 1144 |
| Drag Factor | 128 |
November 07, 2020 19:28:41
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:40.0 | 9,000 | 2:48.8 | 73 | 544 | 22 | |
| 5:18.5 | 1,000 | 2:39.2 | 87 | 587 | 23 | |
| 5:23.3 | 1,000 | 2:41.6 | 83 | 579 | 23 | |
| 5:33.3 | 1,000 | 2:46.6 | 76 | 550 | 23 | |
| 5:39.7 | 1,000 | 2:49.8 | 71 | 540 | 23 | |
| 5:42.5 | 1,000 | 2:51.2 | 70 | 536 | 22 | |
| 5:47.3 | 1,000 | 2:53.6 | 67 | 528 | 22 | |
| 5:44.3 | 1,000 | 2:52.1 | 69 | 533 | 22 | |
| 5:50.5 | 1,000 | 2:55.2 | 65 | 513 | 22 | |
| 5:40.6 | 1,000 | 2:50.3 | 71 | 539 | 23 | |
| r244 |
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