H.Emin . 5x1000m/0:10r row
5,000
Meters
26:51.1
Time
2:41.1
Pace
261
Calories
| Rest Distance | 144 |
|---|---|
| Rest Time | 0:50.0 |
| Overall Distance | 5,144 |
| Overall Time | 27:41.1 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 583 |
| Stroke Rate | 24 |
| Stroke Count | 666 |
| Drag Factor | 76 |
November 09, 2020 12:13:44
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:51.1 | 5,000 | 2:41.1 | 84 | 583 | 24 | |
| 5:14.4 | 1,000 | 2:37.2 | 90 | 606 | 25 | |
| 5:21.5 | 1,000 | 2:40.7 | 84 | 582 | 25 | |
| 5:27.9 | 1,000 | 2:43.9 | 79 | 570 | 25 | |
| 5:27.4 | 1,000 | 2:43.7 | 80 | 571 | 25 | |
| 5:20.0 | 1,000 | 2:40.0 | 85 | 585 | 25 | |
| r144 |
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