H.Emin . 10x3:00/3:00r row
7,438
Meters
30:00.0
Time
2:01.0
Pace
486
Calories
| Rest Distance | 4,939 |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 12,377 |
| Overall Time | 1:00:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 26 |
| Stroke Count | 801 |
| Drag Factor | 128 |
November 09, 2020 12:54:41
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,438 | 2:01.0 | 198 | 972 | 26 | |
| 3:00.0 | 730 | 2:03.2 | 187 | 940 | 27 | |
| 3:00.0 | 760 | 1:58.4 | 211 | 1020 | 26 | |
| 3:00.0 | 744 | 2:00.9 | 198 | 980 | 26 | |
| 3:00.0 | 742 | 2:01.2 | 196 | 960 | 27 | |
| 3:00.0 | 739 | 2:01.7 | 194 | 960 | 27 | |
| 3:00.0 | 764 | 1:57.8 | 214 | 1020 | 27 | |
| 3:00.0 | 739 | 2:01.7 | 194 | 960 | 27 | |
| 3:00.0 | 745 | 2:00.8 | 199 | 980 | 27 | |
| 3:00.0 | 733 | 2:02.7 | 189 | 940 | 27 | |
| 3:00.0 | 742 | 2:01.2 | 196 | 960 | 27 | |
| r4,939 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
drag128,10x3:00/3:00r @26-27